I don t believe that shake weight really works better than regular training. The shake weight is a dumbbell in which the weights on either end are attached to the handle by a spring.
The benefits of the sw are based on the concept of dynamic inertia reported by the company.
Does the shake weight work. Regular use of shake weight may cause some vibration exposure problems. If shake weight helps anything it teaches you how to market the wrong product the right way. Over my one month shake weight test my goal was to find out if shaking the 2 5 pound dumbbell for 6 minutes a day would work the premise is that muscle activity is increased nearly 300.
Similar to other products the shake weight sw claims to increase muscle tone and create muscle definition through reduction of body fat glenn 2012. Other options the best way to get fit and burn calories is through a combination of diet strength training activities stretching and aerobic activity. It is available via the official the man shake website as well as places like.
It is sold by a company called fitness iq. In short no and it can even be dangerous. Consumer reports found the shake weight s exercises to be inferior compared to conventional exercises that target individual muscles.
The company was founded by popular sportsman adam macdougall. Based on consumers growing interest in the shake weight the american council on exercise the nation s workout watchdog commissioned a team of exercise scientists from the university of wisconsin la crosse to evaluate the degree of muscle activation when using the shake weight versus a traditional dumbbell of equal weight. The also found the amount of calories burned during a shake weight workout is less than walking at 3 mph.
It can be purchased online in some retail. Yes it looks like fun and it does cause the muscles to flex but i don t believe it will get you better results than doing regular workouts especially if you workout hard and regularly. Shake weight do not work to get toned gain strength muscle or burn calories.
The shake weight may work well for extremely sedentary people or for those who are only able to pursue upper body activities. Does it actually work. One pouch of the man shake costs 34 99 and will last for 7 days.
The man shake is a weight loss shake produced by an australian company named belmac investments pty limited trading as the man shake.
