Farmers Walk Workout Benefits
Since it s a functional exercise which affects almost every body part the benefits of farmers walk is difficult to cover in a short paragraph. Farmers walk is a …
Category: Worlds Strongest Librarian
Weighted Pullups
Adding weight to pull ups combines the best upper body calisthenics exercise with the scalable benefits of weight lifting. A video posted by mike perry mmafightprep on jun 9 …
Barbell Wrist Curls
Another common cause for wrist pain during bicep curls is using a barbell. Why is the barbell wrist curl useful. Cable Pull Through Exercise Guide And Videos Weight Training …
Teach Yourself To Be Ambidextrous
So which is bullshit. Improving the communication between your left and right hemispheres through the corpus callosum the nerve connecting the two sides of your brain has been suggested …
Does The Shake Weight Work
I don t believe that shake weight really works better than regular training. The shake weight is a dumbbell in which the weights on either end are attached to …
Magnus Samuelsson Grip
And with the exception of david morton samuelsson is the only one who look like a strongman. In 2003 during the filming of the world s strongest arms movie …
Floor Presses
The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the …
Roald Dahl The Landlady Explained
The landlady is a short horror story by roald dahl. The landlady s stuffed pets which billy initially mistakes for living breathing animals symbolizes the landlady s immense and …
Convict Conditioning Workout
The convict conditioning workout. The 16 week ultimate bodyweight challenge is available through breaking muscle training. Convict Conditioning Convict Conditioning Conditioning Workouts Body Weight Training Convict conditioning 2 advanced …
Hyper Wear Sandbell
The sandbell reinvents free weight exercise by combining the best features of dumbbells kettlebells medicine balls slam balls and sand bag training into one simple yet powerful weight training …