The dragon door in person certification experience during the rkc i learned how to perform exercises with perfect precision. Choose a fundamentals or advanced certification.
The russian kettlebell certification rkc instructor workshop st.
Rkc certification. Below is our schedule of live events which includes fundamental and advanced events. Your technique will be tested on six skills. The rkc is more than just a three day certification.
As a school teacher the rkc certification was the best thing that i could do for my students i highly recommend the rkc certification course to personal trainers teachers and olympic weightlifting coaches in their development of athletes with whom they work mike burgener buena vista ca i have both acsm and nsca certifications. Weight classes are provided to guide the participant to use an appropriate load for general kettlebell training. It s also a continuous evolution of technical skill and proficiency towards improving strength.
Much has been written about the rkc level 1 certification and the infamous snatch test it requires 100 kettlebell snatches in five minutes with a 24kg kettlebell if you are a male over 165lb. The sfg is similar but different from the rkc certification with pavel s one of a kind exclusive leadership. Marcus martinez cscs rkc ikff.
Weight classes are in line with other strength and athlete competitions. You must start with foundational kettlebell knowledge and movements before advancing. October 24 25 2020.
Paul mn united states june 12 14 2015 register and secure your spot here. In person training only. The rkc rkc ii and pcc manuals for the rkc and pcc are very extensive with a lot of exercises explanations coaching cues and troubleshooting.
Once certified you are joining the ranks of top professionals in the fitness industry and as such you are required to follow the rkc code of conduct. The russian kettlebell certification rkc instructor workshop san jose mountain view ca united states may 15 17 2015 register and secure your spot here. The remaining portion of the rkc certification is based on how well you can demonstrate your technique of basic kettlebell exercises as well as how you can teach kettlebell basics to wiling volunteers.
November 7 8 2020 rkc ii. The swing the clean the get up the press the snatch and the front squat. Earn 2 5 ace cecs and 1 9 nasm ceus.
This ensures a safe and level training system. It is a principle based physical training system but it also operates by a second set of principles those of professionalism. Many people understandably obsess about this test but to do so is to lose perspective on why the test exists.
October 24 25 2020 the russian kettlebell re certification rkc instructor workshop houston league city tx event details. The rkc is now under a completely different regime however it still offers a high level of training and instruction.