Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Rite of passage tends to be used two ways around here.
The next benchmark for the program is the rite of passage 100 snatches with the 24 kilo kettlebell and military pressing ladders of 5x 1 2 3 4 5 that is five sets of 15 total presses.
Rite of passage kettlebell results. The first way is a work out program with clean presses swings and snatches scaled for heavy medium and light days three days a week. On the pressing side instead of cleaning before each press been cleaning once and then doing the presses. So ready for the 36 kg bell.
The 32 feels like a toy in my hands. 200 snatches with a 24kg m 12kg w in 10 minutes and a clean press with 1 2 m or 1 4 w of. I m eager to try my hand at some more advanced kettlebell movements so i m going to transition to the second program the triumphantly named rite of passage.
Came back like a house of fire. Been able to get all the reps. The rite of passage.
Due to the resistance as opposed to just running for the same aount of time you ll get some muscular growth through the posterior chain back glutes. Much easier on the hands. The rite of passage from the book enter the kettlebell.
Rite of passage programming from 16kg to 24 kg press hello everyone i have been training rite of passage with the 16kg bell for 12 weeks now at 70kg on my heavy days to the limit ladders i am pressing upto 8 sets of 1 2 3 4 5 and performing swings with the 24 kg but i somehow am still not able to make the jump to 24 kg only 2. Still sticking with the rite of passage. Generally start training with a kettlebell you can press 5 8 times re cleaning before each press.
The goal is to snatch a 24kg kettlebell 200 times in 10 minutes and clean and press 1 2 your bodyweight. The rite of passage from etk will produce some bulking in the arms delts in particular from the presses while leaning you up through the swings snatches which are a higher rep exercise. Then comes the secret service snatch test.
This is one of best kettlebell books ever written. My upper back pull kept me out two days. The other is the actual goal of the work out.
But i do need the accountability factor of posting my results online so the experiment will continue. This is a well known press program presented by pavel in enter the kettlebell. If you rest generously and as much as needed you will be focusing on pure strength and neural adaptations.
This is 200 snatches in 10 minutes with a 24 kilo kettlebell for men.