His first title was mr britain in 1946. Reg park s diet for a classic physique.
It s known that reg park would use stout his favorite was guinness as a bulking aid.
Reg park diet. Reg park s 5×5 workout program the classic 5×5 routine has been used for generations in weight rooms everywhere. Discover the reg park story with gymtalk. Reg ate pounds of steak and eggs but also included cake and beer into his diet.
Reg park s diet. While park wasn t considered the first bodybuilder to train with the 5 sets of 5 reps plan he was considered the most famous advocate for the system at the time he was doing so and promoted it in his writing. Meal 3 chicken with baked potatoes and salad 1 pint of milk.
In many ways the reg park diet features aspects common to the modern bodybuilding food plans. Reg park won the mr. It s high in protein and includes a sensible amount of carbs through vegetables.
He also did several hercules movies. He also starred in five films four featured as hercules and in one hercules in the haunted world 1961 he co starred with christopher lee besides his own career and titles he is probably best. His diet per day comprised gallons of milk a dozen eggs 4kg of steak cakes mounds of vegetables and pints of guinness.
However where it differs is the inclusion of alcohol. Meal 4 steak with vegetable soup baked potatoes and salad 1 pint of milk. Reg park if your goal is to develop a powerful physique that is every bit as strong as it looks you can t do much better than to follow the example of three time mr.
Meal 1 eggs with 2 pint of milk. For those of you who aren t familiar with reg park he was arnold schwarzenegger s idol. Reg park was one of the greatest bodybuilders of all time and the idol of arnold schwarzenegger.
Meal 2 steak with vegetable soup baked potatoes and salad 1 pint of milk. Universe competition in 1951 1958 and 1965. He then won the mr universe in 1951 1958 and 1965.
Reg park s bodybuilding diet known for being an incredibly bodybuilder in his own right reg park was the go to bodybuilder of the 1950s. Arnold schwarzenegger often refers to reg park as his childhood idol and the greatest inspiration and influence on his own bodybuilding and life successes. Roy reg park 7 june 1928 22 november 2007 was an english bodybuilder businessman and actor.
The reg park classic bodybuilding diet shows us how much nutrition has changed over the years. He competed in the pre steroid era at a weight of about 250 pounds and was 6 1 tall. He only cared about eating a lot of food each day that was high in protein.
The cpb champs simply ate a high protein diet consisting of what they considered to be nutritious wholesome foods. Reg s diet would have looked something like this. Steve reeves on the left reg park on the right in the golden age of classic physique building the 1940s and 50s the approach to diet was much simpler than today.
During this era of bodybuilding nothing was off limits. Possessing an incredible look of power and strength park was the envy of many a gym goer.
