Newer to kettlebells some explanations may be needed. The program comes as a pdf of 7 800 words over 50 pages with bonus resources.
For the younger people in the crowd read.
Enter the kettlebell program. Drawing on five years of developing and leading the world s first and premiere kettlebell instructor certification program and after spending five years of additional research into what really works for dramatic results with the kettlebell we have enter the kettlebell pavel lays out a foolproof master system that guarantees you success if you simply follow the commands. This upload is for learning purposes only to spread the gospel of p. You get access to several coaches and are able to ask questions about the program your progress form check and the new workouts we post each week.
The r evolution of the program minimum. As written above it all depends of your goals. Also available on amazon in kindle.
He s written three other books based on programs with only two movements. The program minimum is one of the best known kettlebell training plans around. Simplicity is nothing new to followers of tsatsouline s work.
The program minimum has it roots with the russian communist coup. Join our caveman inner circle and get the program included for free you can use this workout as your staple workout each week with the additional new workout we publish to mix up your kettlebell training. The goal is to snatch a 24kg kettlebell 200 times in 10 minutes and clean and press 1 2 your bodyweight.
Last time i ran the program i was swinging 32kg one handed and 40kg two handed but snatching only 16kg. Comrade i do not own any rights to this video. This is one of best kettlebell books ever written.
You can still do light snatches to work on technique. Here is a little background. Power to the people the naked warrior and enter the kettlebell but in these he still allowed for the slightest bit of customization.
Two lofty goals indeed. I do not intend to make any money of it. The rite of passage from the book enter the kettlebell.
In his original kettlebell book pavel tsatsouline talks about a program maximum and a program minimum. In enter the kettlebell pavel lays out his program to develop muscular strength and endurance improve body composition and coordination and give you a full body workout with one single piece of equipment the kettlebell. A biceps curl here some low rep ab training there a bit of modular program weaving when it didn t seem to hurt anything.
As part of pavel s break in plan for anyone starting to get into kettlebells it s been done at some point by just about everyone who has turned to kettlebells. See s s as an improved program minimum which was considered the entry point to rop in the original book. The plan itself is fairly simple alternating days of small volumes of swings and get ups.