If you want to be strong there is no one better to learn from than grandmaster strongman dennis rogers. In strongman mastery by admin december 19 2012 3 comments.
Dennis rogers is known as a real superhuman.
Dennis rogers strong man. Wrestling superstar and world s strongest man mark henry and grandmaster strongman dennis rogers perform on 6th street in austin texas four years ago. Buy bending course here. More recently strength athletics also known as strongman competitions have grown in popularity these competitions are now composed of a variety of events in which competitors have to move the highest weights possible the winner being the one having the.
At 5 9 and a bodyweight around 160 pounds dennis rogers sure doesn t look. One of dennis unusual abilities is his incredible bicep strength. Make sure you watch them to understand why this amazing man has captured the attention of millions around the world.
In the 19th century the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. Standing at just 5 foot 6 inches and weighing 168 pounds he is the pound for pound world s strongest man contact. The world s strongest man shares his feats in the amazing videos you will see below.
You should train multiple. To utilize overcoming isometrics to their fullest you should aim to hold each contraction for around 6 seconds. As i ve discussed often this was also a key component of bruce lee s training.
He s decided to pull all of his training dvd s off of the market for good. Modern strongman dennis rogers has done the same to the point of exceeding even elite athletes in his motor recruitment. Like your average strongman but when it s time to lift some iron dennis can do some things that will shock and amaze you.
Unfortunately your opportunity to learn from him is going away. Dennis rogers doesn t look very strong but appearances can be deceiving.