So you could have something like. Assign one of the above exercises or one of their variations to each of the four suits.
You can create your own combination of these exercises for a full workout or try mike tyson s squat workout which he did for three years when he was behind bars.
Convict conditioning jail workout routine. Squat down again to place the first card on top of the second card. September 7 2013. To follow coach wade s three weeks of workouts here on breaking muscle follow this link.
Strength conditioning workouts from paul wade. Total body all the above exercises day 4. The 16 week ultimate bodyweight challenge is available through breaking muscle training.
Upper body exercises push pull day 2. Do one bodyweight squat. A convict conditioning based workout.
Easy to follow instructions. Try incorporating them into the following 3 day cycle for maximum benefit. This is supposedly a favorite workout routine amongst prisoners because they usually have a deck of cards handy.
Complete prison bodyweight workout program. Convict conditioning pull up cheat sheet september 14 2012. Line up ten cards on the ground with four inches between each card.
Convict conditioning and convict conditioning 2 are available through dragon door. Lower body exercises abs torso legs day 3. These are exercises that will make you the most badass man in prison and outside prison.
Stand to stand bridges. The 6 workouts you should do in prison. Hanging straight leg raises.
Badass exercises become the ultimate convict. Convict conditioning pros and cons what i like. This program is delivered as either a paperback book or digital ebook and contains details on the program progression and exercises.
Here are the big 6 moves that are the basis of the convict conditioning workout. Motivational reading forced me to act. Well chosen exercises that are natural to the body.
The convict conditioning program is a calisthenics workout routine designed by paul wade that resembles the training regime he followed while spending over two decades in prison. Convict conditioning day 1 pushups august 20 2012. Perfect for home training.
Seriously if you can pull off these exercises with perfect form no one will mess with you. Take a standard deck of 52 cards. Convict conditioning squats cheat sheet august 26 2012.
The above 12 exercises are perfect for creating an effective prison style workout routine. Each move in the convict conditioning workout has ten progressions starting with the beginner moves at level one and progressing all the way to mastery level at level ten. Convict conditioning leg raises and how to get a six pack from hell.
Long term plan to reach incredible strength. It s tough because all athletes are different but also because in my experience most athletes especially young males tend to overestimate their. Suitable from beginners to professional athletes.
Prison workout routine for beginners.