When researching convict conditioning the main negative i found was folks complaining about the prison aspect of the book. Wall push up and move through a 10 step progression until you end up at the master step e g.
Convict conditioning series by paul wade all 5 books item preview 1 c mass paul wade pdf.
Convict conditioning book. I saw some reviews which commented about how the prison related stories. 2 convict conditioning the super f a q. Convict conditioning pdf the muscular giants who stood on the temples of legends as well as those with extensive knowledge about building muscle through modern bodyweight exercises loaded themselves with a reasonable amount of beef to build.
Their muscles like the way paul wade shared a secret from the book. Convict conditioning is a book dedicated to bodyweight training better to say old school calisthenics the book was written by coach paul wade who has been in prison for decades. As you read in last week s book excerpt paul wade learned his trade over the course of twenty three years in the penal system hence the name of his series convict conditioning.
Convict conditioning is a workout program based around six very difficult body weight exercises. After wade released the first convict conditioning book in 2009 he came back in 2012 with convict conditioning 2. I feel convict conditioning provides the progression precision and clarity that is necessary to combat our cultural decline in simple body knowledge.
Basically you start with an easy movement e g. In this week s book excerpt paul talks about the merits of bodyweight training and how it has disappeared from mainstream fitness. Micheal peterson a k a charles bronson is the most famous prisoner in the u k.
Convict conditioning 2 3. This book is an old step in a new direction and i welcome it. 3 convict conditioning 1 how to bust free of all weakness using the lost secrets of supreme survival strength 1st edition 2012 pdf.
Actually i don t know anything about him since i couldn t find an interview with him at all. The prison books i do have are written by 3 prisoners legit prisoners that you can look up yourself and not one has anything like it in ant of their books. If anything convict condition is a good reference book but it is definitely not written by any prisoner.
Convict conditioning gives honor and respect to body weight training. In the sequel wade takes you even deeper into the subtle nuances of training with the ultimate resistance tool. I purchased the book about two weeks ago and read it in five days.
Convict conditioning was the book i chose based on all the feedback i collected. Convict conditioning is a guide to a healthy and muscular body you ve always. One arm push up.
Convict conditioning is the brainchild of respected calisthenics coach paul wade the convict part is no joke paul entered prison in 1979 and spent 23 years behind bars during which time he dedicated himself to learning the art of building strength and size through bodyweight training. Advanced prison training tactics for muscle gain fat loss and bulletproof joints.