Having two weights requires a little more coordination and more importantly stops you relying too. The bent over row is an exercise that tones and strengthens the lattissimus dorsi the largest muscle in your back.
In this exercise the lifter can vary the degree of bend hip flexion to isolate specific areas and.
Barbell bent over row form. The bent over row is a classification of back exercises which can also include single arm bent over rows as well. The bent over row is a row variation that is often used to describe the standard barbell row. He rebends his knees to lift the weight.
Using a barbell enables you to handle more weight and target the middle area of your back more efficiently as long as you perform it with perfect form. But if they move when you barbell row the weight is too heavy. Keep your form strict and tight at all times.
Perform 4 sets of 12 15 reps with each arm. An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells. The bent over barbell rows should be a staple in your back routine.
Bent over barbell row. This guy barbell rows 135kg 295lb using great form overall but with some cheating. Watch the video carefully ascorrect techn.
Your knees should be bent. He also drops his chest to finish each rep. Being a compound exercise the barbell rows works a range of.
Both take work away from your upper back. Note that in the below video demonstration the barbell bent over row is performed. But don t get too crazy and try to.
The latter shortens the range of motion. Yes the barbell row is a move that you can eventually do plenty of weight with. Overall this is going to be your heaviest weight variation of the row.
The bent over row can be performed with a barbell dumbbells or if you have some laying around at home or in the gym kettlebells.
