Dec 16 2018 jim wendler old man deadlifts the one big thing i ve learned over the years from older lifters is this simple adage. For someone with a deadlift tm of 460 pounds do you think the 5 sets of 10 deadlifts in bbb would be too taxing.
The key is to not get too fancy with it.
Wendler deadlift. It s a phenomenal way to build your lower back legs and upper back. Only worry about what you can do. He is a three time letter winner at the university of arizona football and has squatted 1000 pounds in competition.
Jim wendler is the creator and author of 5 3 1. The following is an excerpt from the jim wendler forum it is in response to a question from a forum member that wanted to increase his deadlift. I can press but can no longer bench press.
You can t argue the benefits of picking up something heavy off the ground whether it it be. It wasn t a specific question. The safety squat bar develops great brute strength.
More it was any suggestions that any of us had regarding the deadlift and how to increase it. Do not worry about what you can t do. Simple training for extraordinary results.
The safety squat bar increase your deadlift and squat of all the different specialty bars on the market this is the one i recommend most. Additionally he also had a question regarding being weak at the bottom of the movement. Wendler wanted a training program that was capable of doing more than just squats deadlifts and bench presses to build size.
He wanted a method of building functional strength through movement with the ability to be flexible and in great condition. I don t think you are too old to do deadlifts. Are you still performing heavy deadlifts and presses.
650 lbs deadlift new pr. Do you think at 64 years old i am too old to do 5 3 1 deadlifts. He did not want to think about what to do when going to gym.
Follow jim wendler on facebook. Do you think keeping bbb sets for squats bench and press but switching the bbb for deadlifts to fsl 5 by 5 would be better. Jim recommends the conventional deadlift over the sumo deadlift as a 5 3 1 movement.
Goal is to increase strength and size. For people that don t compete in powerlifting the trap bar is a great option. Jim wendler created the 5 3 1 program because he was tired of all the arguing about strength training theory.
Read now dec 03 2018 jim wendler 7 exercises to help your press. All he wanted was something that simple and easy to follow. I can no longer squat due to knee replacements.
There are different opinions about the trap bar with the majority giving it a thumbs down because it doesn t carry over well to the regular deadlift. 202 duration. Performing the movement and r.
The simplest and most effective training method for raw strength and beyond 5 3 1. However age is not the issue.
