Follow me on facebook. He s like just do 10 reps at a time.
Tracy reifkind san jose barbell.
Tracy reifkind swing workout. I think that tracy reifkind has proved that point in her fantastic book the swing. Book a swinglean class event or workshop. I started with an 8kg.
This first workout also gives the beginner the option of taking a longer rest period after the last set in each rotation. Mark taught me how to swing a kettlebell. So let me give you 3 simple programming ideas for fat loss with kettlebells using just the fundamental exercises.
I couldn t imagine how this thing could do anything. Tracy reifkind rkc along with her husband mrkc mark reifkind is co owner of girya russian kettlebell training in palo alto ca. Become a swinglean instructor.
I ll do it so that s how i started. 1 swing 1 transfer swing x 10 x 2 sets 20 reps total i decided to repeat this set with the focus on finishing the hips at the top of the transfer swing 5 r 5 l x 2 x 1 set 20 reps 10 r 10 l x 1 set 140 swings 7 min. 8 13 14 workout 3 from the book the swing lose the fat and get fit.
8 13 14 workouts 1 and 2 from the book the swing lose the fat and get fit follow me on facebook. Tracy reifkind is the author of her own book the swing lose the fat and get fit harper one 2012 as well as producing 8 kettlebell swing workout dvd s and offers an online weekly workout subscription membership service. Download tracy reifkind top 40 kettlebell swing workouts tracy s latest kb dvd will teach you her most popular kb swing progressions leading up to minute.
There are no 1 minute long sets until the next workout. And i didn t want to do it. Filip njegovan croatia.
10 reps okay i ll do it. After tracy s story of transformation was prominently featured in ny times best selling book the 4 hour body by timothy ferriss she has written her own book the swing due out in bookstores nation wide march 2012 published by harper one. Tracy reifkind palo alto noxcuses.
Since 2006 tracy has trained for and earned many certifications including both rkc and sfg. In this first routine the longest set in each rotation is 45 seconds 30 reps with most of the sets being only 15 sec 10 reps long. Tim harrison uk.
10 reps at a time. Don t forget that your nutrition must be in order or the training in the world won t mean anything.
