Tracy reifkind s 2011 kettlebell swing workout dvd. Five sets of 20 five sets of 30 five sets of 20 five sets of 30.
Tracystyle give take this kettlebell swing routine is a mixed level workout designed for beginners to the more advanced.
Tracy reifkind 2020. Tracy reifkind weight loss. And i didn t want to do it. Tracy reifkind weight loss.
10 reps okay i ll do it. Tracy reifkind swinglean 600 42 min. Unsubscribe from tracy reifkind.
Tracy reifkind weight loss. Tracy reifkind 158 views. 930 1080 reps duration.
He s like just do 10 reps at a time. Tracy reifkind weight loss. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
Tracy reifkind swinglean 600 600 forty takeover duration. I started with an 8kg. Lose the fat and get fit with this revolutionary kettlebell program.
I ll do it so that s how i started. Published on mar 18 2020. 10 reps at a time.
Tim harrison uk. Published on may 11 2020. Book a swinglean class event or workshop.
Tracy reifkind is the author of her own book the swing lose the fat and get fit harper one 2012 as well as producing 8 kettlebell swing workout dvd s and offers an online weekly workout subscription membership service. I couldn t imagine how this thing could do anything. Tracy reifkind palo alto noxcuses.
This is the second part of the 50 minute workout video edited that i posted on monday. All worksets have only 10 20 reps but don t let that fool you. Filip njegovan croatia.
Since 2006 tracy has trained for and earned many certifications including both rkc and sfg. Tracy reifkind san jose barbell. Become a swinglean instructor.
View tracy reif hymes on profile the larg world s. Tracy reifkind swing snatch 100 workout full length w ivana duration. Tracy reifkind 2020 snatch tracy reifkind.
Mark taught me how to swing a kettlebell.
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