Plate Curls Biceps Maya Emilly Sloots June 8, 2018 Worlds Strongest Librarian No Comments Do 5 6 sets of 4 8 reps. This approach requires greater exertion from the wrist and thumb and will deliver a tremendous forearm pump. Hammer Strength Bicep Curl …
Plate Curls Maya Emilly Sloots April 22, 2018 Worlds Strongest Librarian No Comments Ifbb pro evan centopani shows you how to perform a hammer plate curl. How to set up and perform the chain and plate curl. Here S One Of My …