Wrist Curls Barbell Maya Emilly Sloots July 5, 2018 Worlds Strongest Librarian No Comments Claim that bench again and sit down with knees at 90 degrees. In this section of the web site you will be a. Seated Barbell Wrist Curl Instructions And …
Palm Up Barbell Wrist Curls Over Bench Maya Emilly Sloots June 8, 2018 Worlds Strongest Librarian No Comments Palms up barbell wrist curl over a bench. Kneel down on both of your knees so that your body is facing a flat bench then using your arms to …