Tag: convict conditioning before and after photos

5 6 105 pounds around around 10 bf. Here are my stats. Maltese And Pseudo Planche Push Ups Convict Conditioning Bodyweight Workout Calisthenics The video is less than 15 …

Not only does the fit rebel give before and after pics from his convict conditioning workouts but he also gives eight lessons he learned from the program. I have …