Bent Over Rows Barbell Form Maya Emilly Sloots July 5, 2018 Worlds Strongest Librarian No Comments The barbell row or barbell bent over row is a strength exercise that works the back muscles. Avoid slouching your back at all costs as this can lead to …
Barbell Rows Form Maya Emilly Sloots February 6, 2018 Worlds Strongest Librarian No Comments You don t want to be doing barbell rows with small plates because you will be at a deficit resulting in a higher back. Stand with your feet hip …