Barbell Rows Proper Form Maya Emilly Sloots April 22, 2018 Worlds Strongest Librarian No Comments Pull the bar from the floor against your chest while you re bent over. By returning the barbell to the floor on each lift we can call on all …
Barbell Rows Form Maya Emilly Sloots February 6, 2018 Worlds Strongest Librarian No Comments You don t want to be doing barbell rows with small plates because you will be at a deficit resulting in a higher back. Stand with your feet hip …