They take the focus off the reps and onto the time you can keep your muscles under tension. I have used various routines in my 13 years of training some of which were rather successful while.
Static contraction training is a unique a form of strength training that maximizes muscle growth and strength gains while dramatically reducing the amount and length of your exercise routine.
Static contraction training. Static contraction training may seem like a new concept but it s hardly a radical untested training philosophy. It provides the minimum dose of ultra high intensity exercise. Static contraction training instead of focusing on the amount of exercise and frequency emphasizes the intensity of the workout session.
This is a style of high intensity training that uses 1 set to failure for a handful of exercises. Static contraction machine personal thoughts 128 more about gaining size 120 the three biggest training mistakes of the power factor workout 68 strength training on facebook is killing me 65 tips for more intense lat pulldowns 63 high intensity training leads to isometric workouts 63 truly insane workouts 63. Instead of moving the weight slowly like is done in body by science and other slow training methods this uses as the title alludes to a static hold of a heavy.
Static contraction training capitalizes on the undisputed fact that the intensity of muscular output is more important than the duration of output when it comes to stimulating new muscle growth. Though they make no reference to bone it is here that compression of bone could take place to initiate the osteogenic loading process. This is done by working with weights or resistance that is.
At the beginning of this year i was introduced to the timed static contraction tsc protocol of isometric strength training by steve maxwell who kindly put me through a brutal 8 minute workout using a handful of very basic holds. Static contraction training little and sisco explain how their system is designed to place the highest possible weights on someone and this still build the largest amounts of strength. Static contraction training by peter sisco and john little is a very quick read.
Bob hoffman founder of the york barbell company and former usa olympic weightlifting coach had members of the team use a similar training system back in the early 1960s with incredible success. Slow lifting and static contraction training aren t really as far away from conventional or traditional training as they may first appear. Slow lifting and static contraction vs.
They are simply a change a radical change. Static contraction training homepage first i want to say that i have read power factor and static contraction training and found the books very informative about training especially the training myths that plague the world of bodybuilding.
