Plate Wrist Curls

I ve tried them both ways and think the behind the back version with two hands works best with less stress on the wrist tendons. The way described in this article has your hands facing up.

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How to do wrist curls.

Plate wrist curls. Fixed elbow at 90 degrees to your side. If you want to change it up do a superset where you reach failure this way and then flip your hands over so they are facing down and do reverse wrist curls to failure. If you read my book mastery of hand strength you may remember the exercise where you curl a weight plate.

Link to post share on other sites. In fact this is an exercise that i have never shown to anyone before. Grab a barbell with an underhand narrow grip.

Go the opposite way and supersets. Sled plate loaded grip plate loaded one hand. Wrist curls with plate here is another great tip for developing the entire lower arm.

In this video i cover some tips on wrist curls that can help you build bigger forearms. It is one of the best overall lower arm developers you will ever do. One hand pinch grip.

Skip navigation sign in. This classic old school exercise is an excellent way to build up your forearm flexors and increase wrist strength. There was a previous thread recommending plate wrist curls behind the back.

35lb plate wrist curls strict form. 45 lb plate curls such as those performed by grip master adam glass are world class. Deaner 0 deaner 0 certified red bender bastard mmg0.

With no special equipment required you can easily add this exercise to your biceps workout to finish off your arm training. Lever plate loaded grip. 11 sets of 10 9 8 7 6 5 4 3 2 1 failure with minimal rest in between.

The vast majority of lifters will need to use smaller lighter plates. Flex wrist until plate is close to 90 degrees. Plate curls are truly limited by wrist and finger strength and as a result do not require weights that would fatigue the rest of the body and complicate programming of the main lifts.

Do you know how to do a wrist curl properly. We ll stop supporting this browser soon. 35lb plate wrist curls strict form.

Extend wrist back to starting postion and repeat. Fix plate in hand with lip facing up and thumb on top hooking over the lip of the plate. Sled selectorized one hand grip.

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