Ed coan designs a cycle for you. Coan phillipi 10 week deadlift program calculator.
These can be run for specific lifts or all three lifts.
Ed coan calculator. The ed coan s 10 week deadlift routine is a comprehensive program with an intricate structure. Here are some scripts to automate the calculation of various powerlifting routines and cycles. Powerlifting scripts and calculators.
If you know the creator let me know so i can give credit. 190 lbs 2 sets of 10 reps week 3. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine.
This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi. We asked coan to apply his cycle logic to a hypothetical 270 pound bencher who wanted to break the 300 pound barrier. Rep schemes for each program are included below the spreadsheets.
Candidate ed coan on his training routine and his approach to training. The powerlifting goat ed coan designed this deadlift program for mark phillipi. Here are two popular powerlifting programs in 12 and 14 week versions.
Ed coan had a best deadlift of 409 kg and a best total of 1110 kg in the 100 kg category. We can do it but it ll take a thirteen week commitment from the lifter here s the breakdown. Ed coan considered by many to be the greatest of all time g o a t powerlifter has a few routines kicking around the internet but one of the most popular is his 11 week deadlift cycle.
It programs the athlete to deadlift 1 time per week. If you re looking to make serious deadlift gains give this 10 week program a try. Somebody sent in a spreadsheet containing a 10 week peaking training program that s supposed to be ed coan s when you google around you can find the numbers the sheet is based on.
Each session includes a heavy triple followed by a high number of speed deadlift triples then barbell shrugs. Of course as is the case with all training programs don t just blindly. Thanks for the info this was posted first here on marc keys blog.
Deadlift powerlifting program routine routines strength tool tools training program. Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t. 200 lbs 2 sets.
Unless otherwise noted all were written by me for other scripts see the excellent collection provided by joe skopec and liftvault s large and growing collection of powerlifting programs you might also be interesting in taking a peek at the training scripts i ve. This might be a great program for people who want to deadlift often. To follow this program to the tee you need to decide on your desired max and calculate the different weights you would be lifting in work sets speed sets and assistance work through the program.
Basically you need a ed coan deadlift program calculator. It goes against the grain of the to deadlift more don t deadlift school of thought but phillipi claims it took his dead from 505lbs to 540lbs with power to spare no mention of whether drug free or not. This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi.
190 lbs 2 sets of 10 reps week 2.
