The deadlift calculator has two options the first one for specific results and the second to compute a full one repetition max table. Lifts barbell curl 916 000 lifts front squat 645 000 lifts bent over row 605 000 lifts incline bench press 440 000 lifts hex bar deadlift 321 000 lifts sumo deadlift 166 000 lifts hip thrust 188 000 lifts romanian deadlift 188 000 lifts military press.
Knowing your one rep max is especially meaningful for the sport of powerlifting because in competition you will do your 1rm for the three lifts.
Deadlift calculator. Our powerlifting strength standards are based on millions of lifts entered by strength. Your 1 rep max is the maximum amount of weight you can lift for a single repetition. The strength level powerlifting calculator measures your strength in powerlifting against other lifters who have entered bench press squat and deadlift into our calculator.
Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. If you want to master the mighty deadlift you better track if you are taming the beast step up to the plate pull more than your own weight and look how you progress all supported by this free excel calculator to save you some time. Wilks calculator for powerlifting calculate the wilks score for your gender bodyweight in lb kg the wilks score also known as wilks coefficient measures your strength in powerlifting against other powerlifters with different bodyweights across both genders.
Let s try it for the row assuming you can do 225 pounds for 10 reps. So if you knew your deadlift calculator 1rm was 260lbs and needed to know what your corresponding 8rm would be you d look above at the 1 rep max calculator chart. It ll show your estimated 1rm to be 300 pounds.
The first option will allow to compute your 1rm specifying the number of repetitions with a certain weight. We have male and female standards for these gym exercises and more. It takes into account your bodyweight and gender.
On this table you have reps and co efficients. If you can t use javascripts here s a table you can use to calculate your one rep max. Our strength standards are based on over 46 855 000 lifts entered by strength level users.
260 x 8 208 which rounds to 210 based on a 1rm of 260lbs your deadlift calculator 8rm would be roughly 210lbs. If you know your one rep max and you want to do a set that calls for a set number of reps multiply your reps by that coefficient to determine the proper weight for the reps i know it s confusing the examples at the bottom will clear it up. The strength level calculator can show your exact level of strength at any bodyweight.
This calculator was designed to help you to track your progression on the mighty deadlift. You d see that 8rm 80 then multiply and round accordingly. Plug that into the calculator above.
This is the one repetition max calculator for deadlift. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. 1 rep max calculator deadlift introduction.
