The convict conditioning workout. Perfect for home training.
Perhaps it is a bit rigid but we ll get there.
Convict conditioning workout routine. In 30 minutes you ll be done with your exercise for the day. Motivational reading forced me to act. Long term plan to reach incredible strength.
Convict conditioning and convict conditioning 2 are available through dragon door. Convict conditioning pros and cons what i like. I like to think it would be the big six movements from the wonderful book convict conditioning.
The system is actually very well thought out and organized. Well chosen exercises that are natural to the body. Suitable from beginners to professional athletes.
It is a book based on the value of calisthenics a word overlooked by many in a quest to superhuman but not by paul the coach wade the author and former. The 16 week ultimate bodyweight challenge is available through breaking muscle training. New blood a 2 day per week beginner routine.
The 6 workouts you should do in prison. Solitary fitness by charles. The convict conditioning workout.
Strength conditioning workouts from paul wade. Convict conditioning day 1 pushups august 20 2012. Convict conditioning by paul wade.
Good behaviour a 3 day per week routine suitable for everyone and anyone. Jailhouse strong by josh bryant. Convict conditioning pull up cheat sheet september 14 2012.
What workout should you do if the feds have tracked you down and sentenced you to 25 years to life. Easy to follow instructions. Download this chart as a pdf.
Convict conditioning is a program designed around six bodyweight exercises and in his program wade gives ten progressions. It s made up of six exercises which are separated into ten levels of progression. The convict conditioning program is a calisthenics workout routine designed by paul wade that resembles the training regime he followed while spending over two decades in prison.
By increasing the tempo and decreasing the rest between sets and exercises you can turn a bodyweight workout into both a high intensity cardio session and a strength workout. What is convict conditioning. The idea behind this workout is that every move could be done in a prison cell without weights and you re training as if your life depended on it.
To follow coach wade s three weeks of workouts here on breaking muscle follow this link. This book contains 5 different bodyweight workout routine variations including. If you re solely interested in convict conditioning read on.
The goal of convict conditioning is to help you work up to. Convict conditioning squats cheat sheet august 26 2012. Complete prison bodyweight workout program.
Convict conditioning leg raises and how to get a six pack from hell. Veterano a 6 day per week intermediate workout regime. This program is delivered as either a paperback book or digital ebook and contains details on the program progression and exercises.
These are all super advanced exercises but coach paul wade teaches them to you in a way that even beginners can understand in convict conditioning. At least one set of 5 one arm pushups each side with the elite goal of 100 sets each sid.
