The convict conditioning workout. The 16 week ultimate bodyweight challenge is available through breaking muscle training.
Convict conditioning 2 advanced prison training tactics for muscle gain fat loss and bulletproof joints jp2 zip download 131 7m convict conditioning 3 explosive calisthenics paul wade 2015 jp2 zip download.
Convict conditioning workout. Convict conditioning the verdict. Good behaviour a 3 day per week routine suitable for everyone and anyone. Occam s protocol requires fifteen minutes to get to the gym x 2 plus a 20 minute workout plus the cost of the gym membership more not less.
This book contains 5 different bodyweight workout routine variations including. Veterano a 6 day per week intermediate workout regime. It s made up of six exercises which are separated into ten levels of progression.
The system is actually very well thought out and organized. Perhaps it is a bit rigid but we ll get there. What workout should you do if the feds have tracked you down and sentenced you to 25 years to life.
Convict conditioning is a book dedicated to bodyweight training better to say old school calisthenics the book was written by coach paul wade who has been in prison for decades. It is also great for learning how to exercise with proper form to prevent injuries and build up strength gradually and consistently. It is a book based on the value of calisthenics a word overlooked by many in a quest to superhuman but not by paul the coach wade the author and former.
The convict conditioning program is a calisthenics workout routine designed by paul wade that resembles the training regime he followed while spending over two decades in prison. Convict conditioning and convict conditioning 2 are available through dragon door. In other words instead of doing these basic exercises every week and consistently increasing the number of reps wade makes each move progressively more difficult to help you increase your size and strength.
This program is delivered as either a paperback book or digital ebook and contains details on the program progression and exercises. Convict conditioning is a program designed around six bodyweight exercises and in his program wade gives ten progressions. To follow coach wade s three weeks of workouts here on breaking muscle follow this link.
Convict conditioning is a truly amazing book for anyone who is really interested in bodyweight training or calisthenics. The convict conditioning workout. Actually i don t know anything about him since i couldn t find an interview with him at all.
New blood a 2 day per week beginner routine. I like to think it would be the big six movements from the wonderful book convict conditioning. Strength conditioning workouts from paul wade.
Download this chart as a pdf. Because it is fully in line with a mobile location independent lifestyle. Why am i focusing on convict conditioning.
