5 6 105 pounds around around 10 bf. Here are my stats.
The video is less than 15 minutes long but is a very real look at what the progressions are for the various exercises and how much work goes.
Convict conditioning before and after photos. I ve been doing convict conditioning for 2 1 2 years now and i ve had gains and progress but it is mediocre for someone lifting for that long. Paul wade went into the california prison system in 1979 to serve a long sentence among the nation s most hardened criminals. I want to be clear.
He emerged more than two decades later with a sentence for the rest of us in the form of his acclaimed 2009 book convict conditioning. 5 6 126 pounds my heaviest was 135 pounds but i was close to 20 bf back then around 14 bf. Advanced prison training tactics for muscle gain fat loss and bulletproof joints.
And not only did he show his before and after pictures but he also gave viewers a look at his workout progressions. In my primal blueprint fitness ebook i promote a bodyweight training program though it can be modified with weight vests at its core it is comprised entirely of exercises that use your own bodyweight as resistance pushups pullups planks rows squats and sprints for the majority of people who try it it works great because pbf is a basic program designed to appeal to people from every. Push ups pull ups squats.
Even after 7 years i m still looking for ways to improve my technique in the basics and i m discovering them on a weekly basis. In the sequel wade takes you even deeper into the subtle nuances of training with the ultimate resistance tool. Spangler posted a video on youtube after trying convict conditioning for five months.
A couple of weeks before we launched this blog fellow average norm editor andrei pointed a book out to me paul wade s convict conditioning after giving it a quick skim through i thought it looked good enough to give it a spin and have been following the programme almost exclusively for the past year and change. I started cc 9 months ago. Mar 16 2014 explore tallerdave s board convict conditioning on pinterest.
9 months in cc terms is not long. I don t remember where i first came across it an amazon recommendation seems likeliest. See more ideas about convict conditioning bodyweight workout calisthenics workout.
I have barely scratche. I ve been hoping that someone who has been following convict conditioning cc for longer would answer but in the meantime i ll take a stab. You must become self motivated sure you might have a personal trainer a workout partner and a team of support on an internet fitness forum but the end of the day you re on your own on this fitness journey.
After six months of starting strength followed by a few months of just working on mobility courtesy of supple leopard i began a regime based on a new book. Convict conditioning 2 3. After wade released the first convict conditioning book in 2009 he came back in 2012 with convict conditioning 2.
How to bust free of all weakness using the lost secrets of supreme survival his decree. But wherever it came from i quite liked a lot of what was in convict conditioning.
