Monday you do compound lifts. Not only that but they.
Can you gain size with only 4 exercises.
Compound lifts only results. Thursday is another rest day. Friday you again do compound lifts. Weeks 1 3 is for moderate load training.
Moderate load training is using moderate load settings. In fact for the past 2 years i have been only doing compound exercises for my workout. Multi joint moves are what the most time efficient workouts are made of.
Compound exercises are a great way to work multiple muscles in a short amount of time. Tuesday is for rest. That being said has anyone got pictures of themselves or others of their body after doing routines based of only compounds.
I am sure that for the most part the exercises you are doing will get you results. The first are the ones which involve multiple joints and more than one muscle group while the latter are exercises which target only one muscle. I go about 3 times a week and do only the best exercises to help me get closer to my goal which is to get stronger.
But we do not want to waste time. A compound exercise routine is probably the fastest way to progress in the gym. What are compound lifts.
Leg extensions no matter how many reps are done will not fully work the quadriceps because your legs are not constantly loaded with weight resisting your body falling and rising for the whole repetition. Saturday and sunday are both for rest. Results of compound lifts only.
Compound lifts are any strengthening exercise where you re using more than one muscle group at the same time. Compound exercises are all exercises that involve more than one major muscle group and more than one joint at a time. You can progressively increase the settings after each set.
Wednesday you do compound lifts. Here we re going to break down the core principles of compound lifts and go through some of the most effective ways to build muscle. They are different from isolation exercises like a bicep curl that exercise only one muscle group.
Many young bodybuilders are not aware of this but compound exercises are the quickest route to building muscle mass. Exercises can be classified as either compound or isolation exercises. Add these 8 compound lifts to your routine and get superior workouts with better results for less time.
Cutting a training routine back to its bare essentials adding only compound multi joint movements and then from there adding only that which is absolutely necessary is the way i would approach the design of any so called minimalist routine. Exercises can be classified as either compound which involve multiple joints and more than one muscle group such as the deadlift bench press and overhead press or isolation exercises which are exercises that isolate a single muscle group only such as a triceps pull down or calf raise. Just something i was speaking about training today compound lifts are an essential to anyone s training as the results they give are the best bang for your buck.
There are some compound exercises that actually are the only way to fully work a muscle an example would be squats. And which compound lifts will get you the best results. I wouldn t shit you.
