I was following the bodybuilding magazine workouts which were not designed for natural trainees such as me. Pull ups squats dips crunches.
About beyond brawn training systems in today s fitness world the goal of a workout seems to be sweat as much as possible and be as sore as possible the next day or else you re wasting your time.
Beyond brawn workout. By acknowledging the individuality of each person this manual teaches people how to become their own expert personal trainers. It is not a theoretical treatise or a pack of pseudo scientific hokum. Beyond brawn author stuart mcrobert interview stuart mcrobert s beyond brawn was a book that changed the way i work out forever.
For bodybuilding instruction beyond brawn is par excellence featuring an unprecedented depth of practical relevant and readily applicable training information. Jan dellinger york barbell company usa. Beyond brawn body is a singapore based fitness and wellness company specializing in personal training and fitness related services.
Deadlifts presses rows crunches. Even more than that the book is a training partner companion friend and labor of love. In fact going to the gym isn t about breaking you down it s about building you up.
Getting in shape doesn t have to be a punishment. His books brawn and beyond brawn are must haves for your weight training library as they comprise the clearest and most commonsensical knowledge and hype free training advice ever written on the subject. I ve done 2x per week sessions for quite a while and i ve been progressing but it seems to have slowed recently so i m working on a change up.
At the risk of catching some flames from the anti hit crowd i ll post my regimen. His routines are designed for natural trainers who do not rely on temporary self cheating shortcuts like drugs. Beyond brawn will take you right inside weight training to study the practical reality of applying knowledge.
Beyond brawn is an encyclopedia of information detail upon detail of all of the subtopics related to weight training. A truly exceptional book. After reading the book i understood why i d made no progress working out 4 5 times per week.
It is not a powerlifting or weightlifting book this is the book that remains on the floor next to the bed or on the night table which can and should be looked at nightly.
