Bent over barbell row. When using two dumbbell s the movement is very similar to the barbell bent over row technique so for the sake of variety i will explain the technique of using one dumbbell to row at a time.
When you re done start your workout by using.
Bent over rows correct form. How to barbell row with proper form. With the barbell in your hands your back at a 45 degree angle and your legs slightly bent you ll bring the barbell to your chest and then return it back to the level of your knees to finish out the rep. Having two weights requires a little more coordination and more importantly stops you relying too.
An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells. Lift your chest and straighten. It is a good exercise for increasing strength and size.
The bent over barbell rows should be a staple in your back routine. Stand with your mid foot under the bar medium stance bend over and grab the bar palms down medium grip unlock your knees while keeping your hips high. To perform a bent over row you ll need a weighted barbell and proper stance.
The bent over row is a classification of back exercises which can also include single arm bent over rows as well. Go for a walk take a jog or do some calisthenics for five to ten minutes. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
The bent over row is often used for both bodybuilding and powerlifting. Using a barbell enables you to handle more weight and target the middle area of your back more efficiently as long as you perform it with perfect form. Perform 4 sets of 12 15 reps with each arm.
Pull the bar from the floor against your chest while you re bent over. Get the blood flowing so you are nice and limber for your lift. Note that in the below video demonstration the barbell bent over row is performed.
Dumbbell technique bent over rows when using dumbbells you can either use one or two at the same time. Here s how to barbell row with proper form. A bent over row or barbell row is a weight training exercise that targets a variety of back muscles.
Concentrate first on adopting the proper form for bent over rows or any other lift before worrying about how much weight you can lift. Which ones are targeted varies on form. Keep your form strict and tight at all times.
