Bent Over Rows Barbell Form

The barbell row or barbell bent over row is a strength exercise that works the back muscles. Avoid slouching your back at all costs as this can lead to back injury.

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The bent over row can be performed with a barbell dumbbells or if you have some laying around at home or in the gym kettlebells.

Bent over rows barbell form. Bent over barbell row the bent over barbell rows should be a staple in your back routine. Yes the barbell row is a move that you can eventually do plenty of weight with. 2 incredible benefits of bent over rows 1.

Make an over hand grip on the barbell to hold it and bend towards your waist to hold it. With the barbell in your hands your back at a 45 degree angle and your legs slightly bent you ll bring the barbell to your chest and then return it back to the level of your knees to finish out the rep. Here s how to barbell row with proper form.

Being a compound exercise the barbell rows works a range of. It s a challenging lift to perform but it s one of the most effective exercises for building back. Form is all important with the bent over row and the best way to ensure you don t get sloppy is to pick the right amount of weight.

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Stand with your mid foot under the bar medium stance bend over and grab the bar palms down medium grip unlock your knees while keeping your hips high. With slightly bent knees and feet shoulder s width apart stand in front of the barbell. Even though your are to bend down to hold the barbell make sure your back is straight and parallel to the floor.

But don t get too crazy and try to. To perform a bent over row you ll need a weighted barbell and proper stance. Using a barbell enables you to handle more weight and target the middle area of your back more efficiently as long as you perform it with perfect form.

Overall this is going to be your heaviest weight variation of the row. Keep your neck and head straight.

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