If shake weight helps anything it teaches you how to market the wrong product the right way. Over my one month shake weight test my goal was to find out if shaking the 2 5 pound dumbbell for 6 minutes a day would work the premise is that muscle activity is increased nearly 300.
So you can tell i m pretty small.
Does the shake weight really work. A 2 5 pound dumbbell style weight that has a mechanism allowing you to shake it back and forth. Yes it looks like fun and it does cause the muscles to flex but i don t believe it will get you better results than doing regular workouts especially if you workout hard and regularly. Does the shake weight really work.
When you purchase or order a shake weight for 19 94 you will receive. Reviews does the shake weight really work. Shake weight do not work to get toned gain strength muscle or burn calories.
In order to determine whether the shake weight really works it is important to look at the promises the manufacturer s advertising make. Okay so we ve all seen by now the infomercials with the model holding the dumbbell shaking. In short no and it can even be dangerous.
It can be purchased online in some retail. The shake weight is a dumbbell in which the weights on either end are attached to the handle by a spring. Similar to other products the shake weight sw claims to increase muscle tone and create muscle definition through reduction of body fat glenn 2012.
We ve all had a good laugh and made the usual jokes about what it may or may not look like. Regular use of shake weight may cause some vibration exposure problems. The benefits of the sw are based on the concept of dynamic inertia reported by the company.
Consumer reports found the shake weight s exercises to be inferior compared to conventional exercises that target individual muscles. My new years resolution is to eat better and exercise some to keep from putting on weight fat should i say because i m 5 4 and 125lbs. A quick reference card.
With the shake weight you can get firm and fabulous arms and shoulders in just six minutes a day for only 19 95 hitting the infomercial airwaves in 2009 with promises like these shake weight quickly became one of the hottest selling products on tv. Does it actually work. I don t believe that shake weight really works better than regular training.
I got a shake weight for christmas and i wanna know if it really does work or if it s false profit. By the healthy goat 4 years ago. It is sold by a company called fitness iq.
I haven t been too good to my metabolism lately nor my health in general so i. I m 15 boy and wear size 26×26 jeans. The also found the amount of calories burned during a shake weight workout is less than walking at 3 mph.
