It is also a good source of Dietary Fiber Protein Thiamin Riboflavin Folate Iron Magnesium and Phosphorus and a. The 2015-2020 Dietary Guidelines for Americans recommend that adults eat a variety of vegetables as part of a healthy meal plan and specifically at least 1.
1172020 Consuming kale may help boost digestive health among other benefits.
Nutritional value kale. Trans Fat 0 g. On the flip side kale is higher in calcium plant-based proteins and vitamin C. 4172020 In addition to providing plenty of fiber vitamin K vitamin A and antioxidants potential kale benefits include decreased inflammation enhanced detoxification improved heart health reduced cancer cell growth healthy fetal development and improved vision.
The latter is g sugar and 41 g of dietary fiber the rest is complex carbohydrate. It is widely cultivated in the Europe Japan and the United States for its crispy frilly leaves. Kale contains four times the vitamin C content and twice the selenium content of spinach as well as nutrients like vitamin E and beta-carotene.
452019 Kale nutrition facts Kale or borecole in one of a kind nutritious leafy greens that are rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein zeaxanthin and β -carotene and vitamins. Cups of dark-green vegetables including cruciferous per week. Saturated Fat 0 g 0.
The crunchy texture of homemade and store-bought kale chips is also beneficial to some people who utilize the. Kale contains fiber antioxidants calcium vitamins C and K iron and. May support bone health.
6302014 Vitamin A important for eye and bone health and a strong immune system vitamin C aids in cold and chronic disease prevention and vitamin K good for blood clotting and bone building Folate. Cooked Kale Nutrition Facts Kale cooked boiled drained without salt 100 grams of Cooked Kale contain 563 grams of carbohydrates 2 grams of fiber 19 grams of protein 23 milligrams of sodium and 912 grams of water 100 grams of Cooked. 3202019 Spinach is higher in magnesium iron and folate which are important for muscle and tissue health.
Kale raw contains 35 calories per 100 g serving. Regardless kale remains a highly nutritious food to include as part of a healthful dietary pattern. These are all important for supporting a healthy immune system.
Kale Nutritional Value And Analysis. Total Carbohydrate 9 g 3. 11182019 Kale is a nutrient-dense food as its low in calories and high in many important vitamins minerals and antioxidants.
1072019 Besides these vitamins the nutrients in cooked kale include high amounts of B vitamins vitamin A and vitamin C according to the USDA. For example 1 cup 21 grams of raw kale contains only 7 calories but is an. One serving contains 15 g of fat 29 g of protein and 44 g of carbohydrate.
This food is low in Saturated Fat and very low in Cholesterol. Sodium 38 mg 2. Kale raw nutrition facts and analysis per serving.
Calories 53 Daily Value Total Fat 1 g 1. Dietary Fiber 4 g 12. Cholesterol 0 mg 0.
