The plate hammer curl is an exercise that targets the long head of the biceps as well as the brachialis and brachioradialis muscles. July 18 2020 0.
If you want to move on from the bicep curl turn your hands 90 degrees and take on the bicep curl s bigger and badder brother the hammer curl.
Weight plate hammer curls. Hammer curls by contrast are more effective for building forearm wrist and grip strength. Sales specials http bbcom me 2h5eh0k type. Upgrade your home gym with equipment the professionals trust.
Life fitness hammer strength olympic weight plates rubber bumpers and weight lifting bars are designed with durability and ergonomics in mind helping you take the next step in your strength training in the comfort of your home gym. Why almonds are so beneficial for bodybuilders. By krunoslav on august 20 2016.
If you can do more use a. Just as you would perform a hammer curl with a dumbbell in each hand grab a plate on each side in a hammer grip fashion with the plate resting on your thigh just above your knee. Typically hammer curls are done with dumbbells but in this case holding a weight plate places the hands in the same neutral position.
Curl the plate up so that it s parallel with your chest and your arms have formed a 90 degree angle lowering the weight back down for one. July 22 2020 0. Ifbb pro evan centopani shows you how to perform a hammer plate curl.
Hammer curls using weight plate. Strength main muscle worked. Learn how to correctly do plate pinch curl to target biceps hands with easy step by step expert video instruction.
Related story 10 best bicep exercises. Hammer curls using weight plate 0. The downside is that they can only be performed using dumbbells.
Twitter facebook pinterest linkedin tumblr email. Gripping the outside of a weight plate perform 3 sets of 12 hammer curls. Find related exercises and variations along with expert tips.
Do 5 6 sets of 4 8 reps. How to do it. Instead of doing a bicep curl with a dumbbell use a weight plate and grab it by its end.
Sure you can try cable rope hammer curls or swiss bar hammer curls but the traditional bicep curl is still more versatile.