Plate Curls
Ifbb pro evan centopani shows you how to perform a hammer plate curl. How to set up and perform the chain and plate curl. Here S One Of My …
Tag: seated plate curls
Seated Plate Curls
Plate loaded seated row. Body solid proclub series ii seated leg curl s2slc. Seated Concentration Curl Concentration Curls Body Training Workout 1 exhaling curl both arms up towards your …