I devoured his first book brawn the very evening it arrived in my mailbox all the way from cyprus. Done properly bodybuilding works wonders.
And don t take it from me listen to what some of the most knowledgeable experts in the field have to say about mcroberts books.
Stuart mcrobert brawn. Most of these routines are done 2 3 times a week and anyhwere from 2 4 working sets per exercise are to be done not counting warmup sets. Brawn 1991 the insider s tell all handbook on weight training technique 1996 beyond brawn 1998 further brawn 2001. Further brawn by mcrobert stuart.
Quickly become your own expert personal trainer. Stuart mcrobert s abbreviated hardgainer routines. The insider s tell all handbook on weight training.
Stuart mcrobert born in england is a writer on strength training best known as the brawn. 23 chapters and almost 500 pages of authoritative guidance. 3 99 shipping.
5 95 shipping. How to build up to 50 pounds of muscle the natural way stuart mcrobert. Set of four weight training books by stuart mcrobert.
The following are templates suggested by mcrobert which the individual can use as a base for structuring their training routines. How to build up to 50 pounds of muscle the natural way paperback by mcrobert. 16 06 shipping.
4 2 out of 5 stars 53. Stuart mcrobert s new brawn series book 1. Beyond brawn by stuart mcrobert for hardgainers and other bodybuilders.
I ve known mcrobert for nearly 25 years. Stuart mcrobert born 1958 in england is a writer on strength training best known as the founder and publisher of hardgainer magazine. Brawn and beyond brawn are the most honest books on the subject you will find.
How to gain 30 pounds of muscle in 6 weeks. Only 6 left in stock more on the way. Follow stuart mcrobert s guidance on natural bodybuilding who s stuart learn how to train properly apply yourself correctly and you really can develop a terrific physique and transform your fitness.
Most of these routines are done 2 3 times a week and anywhere from 2 4 working sets per exercise are to be done not counting warmup sets. Also like other books i ve read on the subject the author has as much science in here as he does personal opinion and is in some ways stuck in his ways. Stuart mcrobert s minimalist hardgainer routines.
Mcrobert lives in nicosia cyprus with his wife and two daughters. According to the information in the back writing beyond brawn took almost five years of stuart s life to complete. 6 10 despite the 2011 update stuart mcrobert s classic text on bodybuilding reads very much like the 90s book it is and has a lot of outdated information.
The following are templates suggested by mcrobert which the individual can use as a base for structuring their training routines.