One Arm Kettlebell Bottoms Up Clean

Kettlebell bottoms up clean kettlebell bottoms up holding position. Body parts arms back core.

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The kettlebell bottoms up clean not only challenges your core because you have to stabilize the kettlebell by the handle but also works it in a more functional way than simply hammer ing out crunches.

One arm kettlebell bottoms up clean. The movement starts with the standard single arm hang clean but then the kettlebell is flipped upside down in the top position. Everyday activities like running and picking something up off the ground require your core to work in con junction with other body parts like the hips and glutes. One arm kettlebell bottoms up clean.

In one explosive motion perform a one arm clean by extending your knees and hips dropping underneath the weight and catching the kettlebell in a bottoms up position in which the bottom of the kettlebell faces the ceiling. The kettlebell bottoms ups clean forces you to master good body alignment and accurate kettlebell clean technique. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window erica schultz.

Squat down and grasp the handle firmly keeping your chest up and back flat. Stand straddling a kettlebell.

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