Unfortunately as the bench press grew in popularity interest in the floor press outside of. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.
In fact i use this exercise as a bench pres.
Floor barbell chest press. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The floor press you ve come to know and love but performed with dumbbells instead of a barbell. The benefit of this is that you work each arm unilaterally so you can t rely on your stronger.
Lie with your back flat on the ground and your legs extended holding a barbell across your chest. Barbell floor press the barbell floor press is the most common way of floor pressing as it is easy to set up and can really allow you to load serious weight onto the barbell. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
The exercises are obviously similar. People learned to bench a barbell off the floor before benches were even invented. When performed on the floor the range of motion of the exercise is limited to reduce the strain placed on the shoulder joint.
A floor press is basically a bench press on the ground so it works the same muscles. Dumbbell squeeze press floor press combo watch the video 00 46. The floor press actually predates the bench press.
From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. The floor press is the original horizontal barbell press even predating the bench press. In this video i m going to show you how to perform the barbell floor press which targets the chest and triceps.
Squeeze the dumbbells together so that they re touching. The barbell floor press is an upper body exercise for the chest shoulders and triceps. Full 12 week push pull legs program build muscle strength.