You will want to run this routine alongside your current routine for the other lifts. Ed coan s deadlift routine is a total of 10 weeks and you will be deadlifting once a week.
Here are two popular powerlifting programs in 12 and 14 week versions.
Ed coan deadlift calculator. It programs the athlete to deadlift 1 time per week. Ed coan had a best deadlift of 409 kg and a best total of 1110 kg in the 100 kg category. To follow this program to the tee you need to decide on your desired max and calculate the different weights you would be lifting in work sets speed sets and assistance work through the program.
Each workout consists of heavy deadlifts speed deadlifts and various lower back assistance work. This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi. These can be run for specific lifts or all three lifts.
Rep schemes for each program are included below the spreadsheets. Ed coan considered by many to be the greatest of all time g o a t powerlifter has a few routines kicking around the internet but one of the most popular is his 11 week deadlift cycle. This is a 10 week deadlift program designed by the legendary powerlifter ed coan for mark phillipi.
Just one kettlebell complete cure but with it comes challenge alive try adding new and move up to the next level. Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t. It goes against the grain of the to deadlift more don t deadlift school of thought but phillipi claims it took his dead from 505lbs to 540lbs with power to spare no mention of whether drug free or not.
The powerlifting goat ed coan designed this deadlift program for mark phillipi. Deadlift powerlifting program routine routines strength tool tools training program. Basically you need a ed coan deadlift program calculator.
Deadlift calculator ed coan there are some subject of lifting weight deadlift calculator ed coan training workouts into the double bell drills. Candidate ed coan on his training routine and his approach to training. Coan phillipi 10 week deadlift routine.
Each session includes a heavy triple followed by a high number of speed deadlift triples then barbell shrugs. Coan phillipi 10 week deadlift program calculator. If you re looking to make serious deadlift gains give this 10 week program a try.
This might be a great program for people who want to deadlift often. Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine. The ed coan s 10 week deadlift routine is a comprehensive program with an intricate structure.
10 week program designed by the great ed coan that combines heavy and speed deadlifting with various low back intensive accessory exercises in one session a week.