Double Dumbbell Floor Presses

It causes lesser shoulder pain than the barbell floor press because it allows you to rotate your wrists inward. Unlike dumbbell bench pressing dumbbell floor presses don t allow you to go deeper.

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This exercise works your chest muscles shoulders and triceps.

Double dumbbell floor presses. During certain periods of time i can do traditional dumbbell chest presses without any issue but the floor press is my go to move when my shoulder is feeling bad. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. The dumbbell floor press is a dumbbell bench press variation that is done by lying on the floor rather than a bench.

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The dumbbell floor press is the most suitable upper body mass builder for those with a history of shoulder issues such as myself. It is an effective chest workout for those who do not have a barbell dumbbell or a bench at hand.

The dumbbell chest press closely mimics the bench press the favorite exercise among serious weightlifters everywhere. If you have shoulder elbow or lower back problems limit the range of motion. Primarily the dumbbell floor press will target the muscles of the triceps.

You should lower and lift the dumbbells only a few inches to avoid overstraining these joints. You re still limited by your elbows touching the floor. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue.

In doing this you restrict the overall range of motion in the pressing. The dumbbells allow you to really manipulate the angle at which the shoulder and wrist are set at which is helpful for any lifters with shoulder issues and or discomfort. Because your legs and core can t help you as much in the later parts of the set you may find your elbows flaring out or the dumbbells moving outside of a straight line.

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. The kettlebell floor press works your triceps and upper chest more than your shoulders. The limited range of motion effectively takes the chest somewhat out of the equation of the press.

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