Convict conditioning training log. Well not only know about the book but convict conditioning ultimate bodyweight training log convict conditioning 2.
I like to think it would be the big six movements from the wonderful book convict conditioning.
Convict conditioning training log pdf. The convict conditioning ultimate bodyweight training log is the first ever training log designed specifically for bodyweight athletes. If you get a kick out of this manual hop on down to the pcc blog and make a comment or contribution. If you re a fan of the convict conditioning book and dvd series or of bodyweight training in general you would be interested to know that this popular series from dragon door now includes a log book.
Convict conditioning pdf the muscular giants who stood on the temples of legends as well as those with extensive knowledge about building muscle through modern bodyweight exercises loaded themselves with a reasonable amount of beef to build. The convict conditioning ultimate bodyweight training log is the first ever training log designed specifically for bodyweight athletes. Download this chart as a pdf.
It is a book based on the value of calisthenics a word overlooked by many in a quest to superhuman but not by paul the coach wade the author and former. 3 convict conditioning 1 how to bust free of all weakness using the lost secrets of supreme survival strength 1st edition 2012 pdf. On programming bodypart training tips and a full faq guide to help with any troubleshooting plus more.
Convict conditioning training log free download as word doc doc pdf file pdf text file txt or read online for free. What workout should you do if the feds have tracked you down and sentenced you to 25 years to life. Other logs are structured to contain sections where you detail the amount of weight you used the type of equipment or machine you worked out on even what your heart rate was and what vitamins you took today.
The ultimate bodyweight training log is offered by paul coach wade as a supplement to his convict conditioning program. Their muscles like the way paul wade shared a secret from the book. Advanced prison training tactics in his sequel convict conditioning 2 coach wade documents similar to convict conditioning workout journal 2011 08.
This book is dedicated to the members of the pcc community who made it happen. Addeddate 2016 02 22 15 28 18 identifier convictconditioning 201602 identifier ark ark 13960 t9n343544 ocr abbyy finereader 11 0 olsearch post ppi 600 scanner. Other logs are structured to contain sections where you detail the amount of weight you used the type of equipment or machine you worked out on even what your heart rate was and what vitamins you took today.
Convict conditioning is a guide to a healthy and muscular body you ve always. 4 convict conditioning 2 advanced prison training tactics for muscle gain fat loss and bulletproof joints pdf.