Not only does the fit rebel give before and after pics from his convict conditioning workouts but he also gives eight lessons he learned from the program. I have been working my way through the big 4 since last july and have seen major gains in strength and flexibility but also have leaned out a great deal.
I have barely scratche.
Convict conditioning before and after. You must earn your resistance. After six months of starting strength followed by a few months of just working on mobility courtesy of supple leopard i began a regime based on a new book. I don t remember where i first came across it an amazon recommendation seems likeliest.
The fit rebel at the red delta project. In other words instead of doing these basic exercises every week and consistently increasing the number of reps wade makes each move progressively more difficult to help you increase your size and strength. It s the only thing.
I ve been hoping that someone who has been following convict conditioning cc for longer would answer but in the meantime i ll take a stab. I started cc 9 months ago. My convict conditioning before and after as a vegan using only calisthenics is something to be proud of.
I have seen it mentioned a few times but ill say again the the convict conditioning system book 1 2 by paul wade has been plenty challenging. I want to be clear. I follow convict conditioning it s amazing but i ve.
Recent posts 11 best weightlifting belts for women 2020 reviews. You must become self motivated. Read more about 5 amazing convict conditioning results before after filed under.
But wherever it came from i quite liked a lot of what was in convict conditioning. So with that in mind here are five amazing convict conditioning results with before and after pics. Even after 7 years i m still looking for ways to improve my technique in the basics and i m discovering them on a weekly basis.
9 months in cc terms is not long. You must become self motivated sure you might have a personal trainer a workout partner and a team of support on an internet fitness forum but the end of the day you re on your own on this fitness journey. Convict conditioning is a program designed around six bodyweight exercises and in his program wade gives ten progressions.